Dynamic Personal Training Solihull


Dynamic Osteopaths provide and offer an exclusive Personal Training service and Injury Rehabilitation out of Tudor Grange Leisure Centre in Solihull that is setting new industry standards for rapid and outstanding physical performance transformations.

Our specialised approach to Personal Training ensures you achieve the best possible results you want no matter what your goals. Our Director and lead Personal Trainer is a sports osteopath and exercise specialist who has developed an experienced highly qualified wealth of knowledge in exercise performance and injury rehabilitation.

Dynamic Osteopaths Personal Training provides a high-standard luxury Personal Training service in the centre of Solihull, West Midlands out of fantastic facilities within Tudor Grange Leisure Centre. Over the years Dynamic Osteopaths have built a very high reputation for high quality personal training services within Solihull and surrounding local areas of Birmingham and Warwickshire.


Our aim is to take you to the peak of your athletic performance and conditioning with all the support you need from an exercise specialist and a fully qualified healthcare professional; whether that be an osteopath, physiotherapist, sports medicine doctor or a specialist consultant. Our unique services cover every aspect from individual programme design, injury and movement science, nutrition planning, physical therapy, manual therapy, regular monitoring, goal setting and re-assessments to ensure you achieve the very best results possible. We are also sports injury specialists, who work daily with injury rehabilitation and musculoskeletal dysfunction, providing regular treatment to a high standard, and IF necessary our lead personal trainer Adam Whatley is also fully qualified in musculoskeletal / joint injection therapy and can provide cortisone injections under the correct circumstances and IF fully needed. This being said, he will try every conservative method prior to this before hand.

Feedback from our clients gives us huge confidence and we are raising the bar across the industry. Our goal was simple – to deliver outstanding results whilst providing the best personal training in Solihull.

Treatment of Low Back Pain – Dynamic Osteopaths

Treatment of Low Back Pain – Dynamic Osteopaths

Treatment for low back pain:

Ligamentous injury – either caused from trauma or biomechanical alteration leading to increased strain.
Treatment via ice / spinal mobilisation / pain free exercise.

Facet joint injury – normally a relation to altered pelvic balance, hip rotation, tight hamstrings, with a dull and sharpe pain on extension.
Treatment via spinal manipulation, mobilisations, traction, education and specific strengthening.

Spinal instability – increased pain for maintained posture. Treatment via mobilisation of hypomobile segments and stability training to strengthen spinal dynamic motion.

Disc herination– gentle mobilisations, flexion/distraction / extention mobilisation. Education, core strengthening and stability training.

Spinal stenosis – flexion exercises, paraspinal pelvic tilts / strength and conditioning.

DDD (spinal degeneration / spondylosis) – HVT / mobilisations / reduction of hip flexion and lumbar erector spinea, traction, Acupuncture, diet.

Sacroiliac joint dysfunction – instability correction: leg length discrepancy correction, torsion, Restriction, mobilisations, stretches, exercises.

For further information on how low back pain treatment is carried out here at Dynamic Osteopaths please contact us on Www.dynamicosteopaths.com.

Alternatively call us on (07966) 317712 or email us at info@dynamicosteopaths.com

How Osteopathic Medicine Works

How Osteopathic Medicine Works

How Osteopathic Medicine Works

More and more people are consulting osteopaths, reaching over 7 million consultation each year, this mainly due to natural promotion of health.
Osteopaths have been helping people variety of a variety of ages with varied health issues for many years without the use surgery at a first call.

Osteopaths get proven results with these specific health conditions by using the best available evidence based research, patient preference and osteopathic expertise.

Here at Dynamic Osteopaths we use out underpinning osteopathic medical philosophy along with new and up and coming research to provide the best level of pain relief services to our patients. Here we assess your health, explain what we’ve found and make specific recommendations once what it is we may have found:

• Your health and Wellbeing is primary objective
• The optimal function and your neurology and circulatory system
• Stress results in cortisol and can overload your body systems relating you illness and poor health
• Spinal joint dysfunction had a large relation to compensatory control
• Spinal manipulation can help restore spinal range if motion

Click on this link to learn more about osteopathic medicine and why it is so beneficial to the individual.

Alternately please contact our clinic at info@dynamicosteopaths.com / 07966 317712


What are the consequences of poor lifting technique?

Back pain and sciatica


We have all been told over and over that we should always bend at the knees and keep a straight back when lifting.  What happens if you don’t do this? CASE STUDY:

20 year old male patient, that began experiencing lower back pain and morning stiffness, which has steadily worsened to the point where he is now in constant pain and finds it difficult to work.

At the base of the spine, it was identified that the last vertebral disc had become greatly reduced compared to the other disc spaces in his spine.

This is a degenerative process that greatly accelerates if the back joints are readily subjected to high levels of strain during lifting.

Bending at the knees and keeping a straight back when we lift keeps this strain to a minimum. This is otherwise known as keeping  a natural spine!

Although Osteopathic treatment may help relieve the pain and stiffness that occurs in a case like this, the real cure is to make sure that you look after your lower back in the first place

Further information can be found at http://www.dynamicosteopaths.com or please contact us on info@dynamicosteopaths.com



The sciatic nerve is the longest nerve in your body, running from your lower back, through your pelvis and buttocks and all the way down both legs, to your feet. Any pain caused by irritation or compression of the sciatic nerve is often referred to as Sciatica. The pain caused radiates out from your lower back down to your calf; this pain ranges from mild to very painful.

Causes of sciatica

The most common cause of Sciatica is disc injuries (mentioned in a previous blog here by Dynamic Osteopaths) and is often referred to as a ‘slipped disc’. Other common causes can involve lumbar spinal stenosis (spinal foramen narrowing), degenerative disc disease (arthritis / spondylosis) and pregnancy. Less common causes include injuries, infections, or growth in the spine.

Symptoms of sciatica

If you are suffering from Sciatica you will experience at least one of the following symptoms;

1) Constant dull pain in one side of your buttocks or leg.

2) Felling of burning or tingling down your leg.

3) Numbness and difficulty when moving your leg or foot.

4) When you stand or walk you experience difficulty due to a sharp pain.

5) When sitting the pain worsens.

Treatment of Sciatica

Acute sciatica may pass without the need for actual treatment, however it is always important to get it checked by your osteopath. Meanwhile to help relieve the symptoms you can take over the counter painkillers, apply hot or cold packs to the area and perform light exercise. In more chronic case of sciatica when pain is persistent, here at Dynamic Osteopaths we provide light manual therapy along side a structured exercise programme under supervision to help ease your symptoms and provide a better recovery. Failing all means of conservative treatment by your osteopath an epidural steroid injections can also be delivered at the source of the inflamed sciatic nerve root to help alleviate the pain. If the pain has not been relieved with manual or medical treatments as stated above then surgery may be needed, but this is very uncommon.

Prevention of Sciatica

To help prevent sciatica there are some measures you can put in place to minimise your risk of a back injury or ‘slipped disc’ that could lead to sciatica. Firstly, you need to ensure you have a good posture and if you are required to lift heavy objects at work you need to ensure your lifting technique is suitable to stop injury. Secondly, before you participate in any form of exercise ensure you stretch and when you have finished the exercise session stretch again. Lastly, there are some very simple and regular exercise that you should perform to help improve your flexibility to minimise the risk of a back injury.

For further information on sciatica and the treatment/management of sciatica please contact Dynamic Osteopaths on the following:

W: http://www.dynamicosteopaths.com
E: info@dynamicosteopaths.com
T: 07966 317712

Dynamic Osteopaths have osteopathic clinics operating out of Henley In Arden Warwickshire, Solihull and Harborne Birmingham.

Sports Medicine: Back pain and Exercise

With in musculoskeletal medicine, specifically back pain, it can often be identified that back pain a hugely related to muscular responsiveness and how exercise in clinical formats can vastly reduce back pain and delay forms of invasive surgery.

The below link explains this further, providing real case studies.

Sports Medicine: Back pain and Exercise

For further information contact Dynamic Osteopaths

Dynamic Osteopaths have clinics operating out of Solihull and Birmingham.

Pain Relief and Osteopathy

Osteopaths spend most of their time working with people who are dealing from pain – whether it occurs at a young age from sport or in the older generation from arthritis. Osteopaths roles are to alleviate pain, to improve mobility and to make patients’ live more comfortable.  

What is pain?  Pain is a warning signal that something is wrong. If is one of the body’s natural defence mechanisms to alert you to a problem but it is there to stop you from further damage.  

Osteopaths diagnose the cause of pain and can often do a great deal to help reduce the level of your pain and suffering. But what directly causes pain? Often, it is the result of localised inflammation for injured tissues which created pressure on nerves.  

Your pain  
– low back pain
– neck pain
– headaches
– joint pain
– rheumatic pain
– pelvic pain
– pain from trauma
– arthritic pain
– joint stiffness
– leg pain  

The skilled techniques of osteopaths can allow the body to self heal and return to normal activity. Even if your pain has been chronic, osteopathy may help but may take patience. The osteopath will look at how your whole body functions and be able to reduce strain on the painful areas caused by mechanical problems elsewhere.  

There are times when it is wise for you to take medication in addition to osteopathic treatment. Osteopaths frequently work in close cooperation with your GP.

Why an osteopath?

Osteopaths help to reduce tissue inflammation by a number of methods ranging from muscular treatment to spinal manipulation and joint rehabilitation.

This process will help to reduce muscular spasms and increase mobility, helping to create healthier state in which damaged tissues can heal.

Much long-term, recurrent pain is caused by degenerative changes to the body’s framework. Nobody can reverse the process of ages, unfortunately! However, osteopathic treatment using manual and physical therapy in addition to medical acupuncture can often ease pain, reduce swelling and improve the mobility and range of motion at a joint. Pain control is an important part is the treatment and osteopaths give guidance on simple method to carry out at home.

-osteopaths are skilled healthcare professionals
-osteopaths deal with pain every day
-UK Osteopaths treat over 7 million people every year who are suffering from pain
-osteopaths can help you both with treatment and advice on self-help

Visiting your osteopath

When you visit your osteopath of the first time a case history will be taken and you will be given a physical examination in regards to your complaints.
You will normally be asked to remove relevant areas of clothing and perform a simple series of movements. The osteopath will then use their examination to identify any points of dysfunction or excessive strain throughout certain structures.
The osteopath may need additional investigations such as x-rays or blood tests. This will allow a full diagnosis and suitable treatment plans to be developed with you. Osteopathy is a patient centred approach which means the treatment is geared to you as an individual.

Osteopathic fees

Most people consults their osteopath privately. However, and increasing number of patients work with GP practices so that it may be possible for your doctor to refer you to an osteopath on the NHS.
Most private health care insurance schemes give benefit for osteopathic treatment. Some companies Will reimburse the total fee that you have paid to the osteopath, some only a percentage. Most companies require a GP or specialist referral. All insurance companies have helplines to explain your actual benefits and methods of claiming.

Osteopathy and patient protection

Osteopaths are highly trained to recognise and treat many causes of pain. Osteopathy is an established system of diagnosis and manual treatment which is recognised by the British Medical Association as a discrete clinical discipline.

For the last 60 years, osteopaths have worked within a system of voluntary regulation that sets standards of training and practice. In 1993, osteopathy became the first major complimentary healthcare profession to be accorded statutory regulation under the 1993 Osteopaths act. This has been culminated in the opening of the statutory register of osteopaths by the general osteopathic Council in May 1998. Only those practitioners able to show that they have been in safe and competent practice of osteopathy will you be allowed to gain entry onto the register and in the future all osteopaths will be trained to the same high rigourous standards. All osteopaths will have medical malpractice insurance and to follow a strict code of conduct. Patients will have the same safeguards as when currently they consult a doctor or dentist.

For further information on pain relief and osteopathy please contact our friendly clinic on 07966 317712, Or alternatively visit our website at www.dynamicosteopaths.com.

Dynamic Osteopaths are currently practicing out of Henley in Arden Warwickshire, Solihull and Harborne Birmingham. Offering treatment for pain relief, back pain, and joint pain.

What to expect from a consultation with your osteopath

What to expect from your Osteopath

Patients consulting an osteopath are entitled to the highest standard of care.

Visiting your osteopath

Before your first appointment ensure that your osteopath is registered with the General Osteopathic Council.

Osteopathic practice

Osteopathy is a patient-centred system of primary healthcare. Your first appointment will last approximately 45-60minutes and 30minutes for subsequent appointments. This allows the osteopath adequate time to:

– Gather a full case history on your problem, gain information on your general health, other medical care you are receiving or medication you are taking, and record this in your case notes. This information is strictly confidential.
– Provide a full physical examination, in relation to your complaint.
– Ask you to provide a series of simple movements, to observe posture, mobility and control. Because if the body’s structure, pain and stiffness you are experiencing in one area may be linked to a problem elsewhere.
– Examine the health of your joints, tissues and ligaments using highly developed sense of touch.
– Check for signs of other serious conditions and advise you to seek investigation for a consultant.

Diagnosis and treatment

Osteopathy specialises in the diagnosis, treatment and management of musculoskeletal and other related disorders.

– your osteopath will give you a clear explanation of what they have found and discuss a treatment plan that is suitable for you, which may included lifestyle changes. They will explain the benefits and any risks of the treatment.
– it is important to understand and agree what the treatment can achieve and the likely number of sessions needed for a noticeable difference/improvement in your Wellbeing.
– treatment is hands-on and involves skilled articulation and manipulation of the spine and joint within the body and stretching of soft tissues. Your osteopath will explain what is being done at all times, and will give the opportunity to ask any questions.
– self-help measures and advice on exercises may be offered to assist your recovery, And prevent re-occurrence all worsening of symptoms.

Ongoing care

Due to the physical nature of the treatment it is not unusual to sometimes feel so all stiff in the first 24–48 hours after treatment. If you have any concerns, it is important to contact your osteopath and ask for their advice.

It may require more than one visit before your problem is resolved. The osteopath will review your progress at each subsequent visit and seek your consent to any changes to your treatment plan.

Keeping your GP informed

Most patients refer themselves directly to an osteopath. Although referral by GP is not necessary, you are encouraged to keep your GP informed, so that your medical records are up-to-date. This will ensure you receive the best possible care from both healthcare professionals. With your permission, your osteopath may send a report to your GP, with details of your condition and treatment. You can also request A letter for your employer, if this is useful.

Addressing concerns

All osteopathic clinics have a complaints procedure. If you have any concerns about your osteopath, it is usually helpful to raise these with the person involved, or their employer if they have one, to see if the matter can be put right.

For further information please feel free to contact us at www.dynamicosteopaths.com or email / call us at info@dynamicosteopaths.com 07966 317712