Diet or exercise? ‘Energy balance’ real key to disease prevention


Article from: Science Daily

A majority of individuals are overweight or obese, a factor in the rapid rise in common diseases like diabetes, heart disease, cancer, high blood pressure and more. According to research, energy balance is a viable public health solution to address the obesity epidemic. A new paper outlines steps to incorporate energy balance principles into public health outreach in the U.S.

Follow link for full article
http://www.sciencedaily.com/releases/2014/06/140625114630.htm

Further information on diet, fitness and exercise can be found at www.dynamicosteopaths.com

Sports Medicine: Back pain and Exercise


With in musculoskeletal medicine, specifically back pain, it can often be identified that back pain a hugely related to muscular responsiveness and how exercise in clinical formats can vastly reduce back pain and delay forms of invasive surgery.

The below link explains this further, providing real case studies.

Sports Medicine: Back pain and Exercise

For further information contact Dynamic Osteopaths

Dynamic Osteopaths have clinics operating out of Solihull and Birmingham.

The importance of regular exercise and chronic pain – osteopathic perspective.


Regular exercise has many benefits, not just for general fitness, but also for people who may be suffering from ongoing chronic pain, within the spine and the joints. Evidence identifies how keeping yourself active and exercising regularly provides huge benefits for you joints – keeping then well lubricated which in turn reduces stiffness and pain, at the same time as keeping your muscles active and strong, which enables your joints to be more stable and better at dealing with dynamic properties.

Dynamic Osteopaths are traditional osteopaths with strong backgrounds in sports medicine, that see patients on a daily basis who are dealing with the difficulties of chronic pain. Here at Dynamic Osteopaths we treat such musculoskeletal conditions by providing spinal and muscular osteopathic treatment, specifically aimed at reducing pain and promoting individual function, enabling regular bouts of exercise to continue. Here, our osteopaths will provide full support of specific stretches and exercises to help enhance mobility and strengthen problematic areas. The sports osteopath, who is an exercise specialist will recommend how many times a week exercise and will educate you on why these exercises are important to prevent injury.

Here at Dynamic Osteopaths, we have operating clinics within Henley In Arden, Solihull and Harborne Birmingham, where we provide comprehensive treatment and support for chronic pain suffers.

For further information, feel free to contact us on 0121 472 1268 or visit our website at www.dynamicosteopaths.com to find out further information.