Dynamic Personal Training Solihull


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Dynamic Osteopaths provide and offer an exclusive Personal Training service and Injury Rehabilitation out of Tudor Grange Leisure Centre in Solihull that is setting new industry standards for rapid and outstanding physical performance transformations.

Our specialised approach to Personal Training ensures you achieve the best possible results you want no matter what your goals. Our Director and lead Personal Trainer is a sports osteopath and exercise specialist who has developed an experienced highly qualified wealth of knowledge in exercise performance and injury rehabilitation.

Dynamic Osteopaths Personal Training provides a high-standard luxury Personal Training service in the centre of Solihull, West Midlands out of fantastic facilities within Tudor Grange Leisure Centre. Over the years Dynamic Osteopaths have built a very high reputation for high quality personal training services within Solihull and surrounding local areas of Birmingham and Warwickshire.

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Our aim is to take you to the peak of your athletic performance and conditioning with all the support you need from an exercise specialist and a fully qualified healthcare professional; whether that be an osteopath, physiotherapist, sports medicine doctor or a specialist consultant. Our unique services cover every aspect from individual programme design, injury and movement science, nutrition planning, physical therapy, manual therapy, regular monitoring, goal setting and re-assessments to ensure you achieve the very best results possible. We are also sports injury specialists, who work daily with injury rehabilitation and musculoskeletal dysfunction, providing regular treatment to a high standard, and IF necessary our lead personal trainer Adam Whatley is also fully qualified in musculoskeletal / joint injection therapy and can provide cortisone injections under the correct circumstances and IF fully needed. This being said, he will try every conservative method prior to this before hand.

Feedback from our clients gives us huge confidence and we are raising the bar across the industry. Our goal was simple – to deliver outstanding results whilst providing the best personal training in Solihull.

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Low Back Pain Management


Low Back Pain Management: Early management of persistent non-specific low back pain. Recommendations and guidelines via the Nation Institute of Clinical Excellence. 

Recommend treatment options based of clinical evidence based medicine:

● Manual Therapy:
– Course of manual therapy, including spinal manipulation*
– up to 9 sessions over up to 12 weeks

(*The manual therapies reviewed were spinal manipulation, spinal mobilisation and massage. Collectively these are all manual therapy. Mobilisation and massage are performed by a wide variety of practitioners. Manipulation can be performed by osteopaths and chiropractors, as well as by doctors and physiotherapists who have undergone specialist postgraduate training in manipulation).

● Acupuncture:
– Course of acupuncture needling
– Up to 10 sessions over up to 12 weeks.

● Structured exercise programme:
– Up to 8 sessions over up to 12 weeks
– Supervised exercise programme, tailored to the individual
– May include aerobic activity, movement instruction, muscle strengthening, postural control and stretching

In addition the National Institute of Clinical Excellence have NOT recommended the following:

● ISSRIs for treating pain
● Injections of therapeutic substances into the back
● Laser therapy
● Interferential therapy
● Therapeutic ultrasound
● TENS
● Lumbar supports
● Traction

 

Further information in the evidence-based treatment and management of low back pain can be found at: http://guidance.nice.org.uk/CG88/NICEGuidance/pdf/English.

Alternatively please contact us at Dynamic Osteopaths. We can offer you with friendly support and advice with questions and concerns you may have.

T: 0121 4721268

E: info@dynamicosteopaths.com

W: www.dynamicosteopaths.com

We have osteopathic clinics with Henley In Arden, Solihull and Harborne Birmingham. Our clinics provide fast and effective treatment for back pain and joint pain, which coincide to the National Institute of Clinical Excellence guidelines.